Start the Day Inspired

Many people start the day not so much inspired as angry, frustrated, grumpy and irritated at having to get out of bed in the morning. Happily, there are some changes you can make to your morning routine to try and change those morning blues into something rather more positive.
For instance, one method of preventing yourself from starting to stress out the moment you open your eyes is to avoid looking at phone messages or emails for at least fifteen minutes after you have woken up. Whatever it is, it can wait.
Another good piece of advice is to lie in bed and make a mental list of a minimum of five things for which you are grateful in your life. Keeping yourself grounded in an attitude of gratitude for the good things about your life is a great way to change your attitude for the better.
It is also important to snatch at least fifteen minutes of the day for yourself, in which you can just either lie or sit down and gently breathe and meditate. This simple trick can help to calm your mind and body, resulting in a greater sense of emotional balance and general feeling of wellness.

June 9th, 2017 by Goodwill Financial